Pig Dogs and Princesses unite....

[kimber]

Sunday

Brunch: Porridge and toast
Dinner: Roast chicken with all the trimmings and jam sponge yum

Monday

B: Branflakes
L: Leftover chicken breast with peas brussels and sweed and carrot mash
D: Turkey steak, jacket pot, veggies and rataouille

S: 4L water, 1 d coke, 1 coffee and 2 tea

E: 4.94km run in 35 mins yay

x

 

[kimber]

Tuesday

B: Branflakes
L: coleslaw salad, with small amount of cheese and 2 small pieces french stick
D: prawn and veggie curry with veggies

Snacks: 2.5L water and 1 apple, unknown tea and coffee on my cipd course

Not the best day

xx

 

[kimber]

Wednesday

B: Branflakes
L: low fat cream cheese sandwich with salad
d: turkey breast, veggie risotto, veggies and salad

S: 3.5L water, 1 coffee - half milk half filter coffee, 2 tea

E: 4.99km on treadmill in 35mins yay

x

 

[kimber]

Thursday

B: Branflakes
L: Veggie cous cous, 1 bag carrots and 1 pear
D: Turkey breast, jacket pot and veggies with gravy

S: 3.5L water, 1 d coke, 2 tea

No excercise hairdresser called

 

[Jot]

wow kimber, you are doing really well, how is the running going, I have had a touch of shins splints its all that uphill climb on the treadmill!!

 

[kimber]

Hi Jot

Many thanks for your kind post - the running is going really well - I can now manage 5km in 35 minutes. I would really like to enter the race for life next year and get a time of under 30 mins so lots of training for me. Hope you are getting on ok!

x

 

[Jot]

5k in 35 mins that is brilliant, i walked it a fews ago took me about 50 mins, god i was cream krackered. I think running is one on the best exercises to lose weight and really tone up the legs. Well done you mrs.x

 

[kimber]

Friday

B: Branflakes
L: Veggie cous cous and 2 pears
D: 1/2 ham and mushroom pizza and 1/2 caesar salad and olives

S: 1 d coke, 1 coffee, 2 tea, 3.5L water

A: 1 bottle red wine and 1 magners

 

[kimber]

Saturday

B: Porridge and 1 piece small toast
L: half tub minestrone and poppy seed roll with ham, spread and marmite
D: Thai green curry, thai starters, rice

E: 5.01km in 34 mins 25 secs

S: not enough water lots of alcohol with friends this eve

 

[kimber]

Sunday

Naughty!

1 sesame seed roll and flora
Full fry up - pub
Fish and chips

Naughty but so nice....

 

[kimber]

Monday

B: Branflakes
L: Ham salad sandwich and 1/2 tub minestrone soup
D: Pork loin with sweet chilli sauce, jacket pot, veggies and rataouille

S: 1 tea, 2 coffee, 1 d coke, 3.5L water

E: none rest day

x

 

[kimber]

Tuesday

B: Branflakes
L: Veggie cous cous and 1/2 tub minestone
D: seafood risotto, veggies and salad

S: 1 d coke, 1 tea, 2 coffees 4L water

e: 4.36km in 30 mins

 

[kimber]

Wednesday

B: Branflakes
L: Veggie cous cous and cup a soup
D: turkey steak, jacket pot, veggies and rataouille

S: 3.5L water, 1 d coke, 1 d sprite, 3 coffee, 1 tea

E: 4.52 km in 30 mins

 

[kimber]

Thursday

B: Branflakes
L: tuna salad pasta, 1 bag carrots, 1 pear
D: 1 pork loin, veggie risotto, veggies

S: 3L water, 1 coffee (half half), 1 d coke, 2 tea

E: 4.63km in 30 mins

 

[kimber]

Friday

B: Branflakes
L: tuna salad pasta, 4 rivita, 1 pack veggie wraps m and s (50 cals)
D: 4 TGI Chicken wings, 1 veggie fajita, bread sticks and dip

Alcohol - toomuch!

 

[kimber]

Saturday

Brunch: bacon sandwich and croissant
Dinner: Prawn jalfrezi, rice, lamb skewer, chicken skewer

Alcohol: 1.5 bottle red

Sunday:

Bruch: 2 pieces of toast small amount of cheese, spread and marmite
Dinner: 2 burgers, chips and salad

Oh well back on it today!

x

 

[kimber]

Monday

B: Branflakes
L: feta and avocado salad, 4 rivitas, 1 tin veg soup
D: turkey steak, jacket pot, veggies, rataouille

S: 3.5L water, 3 tea

E: 3.2km run - light one still feeling funny after a heavy weekend

x

 

[kimber]

tuesday

b: branflakes
L: feta and avocado salad, 1 piece bread, 2 crispbreads
d: pork steak, rice, stir fry veggies and veggies

s: 1.5L water 2 tea and 2 coffee

no excercise today college

 

[kimber]

Wednesday

B: All bran
L: feta and tuna salad, 1 tin minestrone, 2 satsumas
D: 1 breaded fish, jacket pot and veggies

S: 3 tea, 1 d coke, 3 L water

No excercise too sleep sleep
x

 

[kimber]

Thursday
B: Branflakes
L: pate and xmas lunch at work yumma!
D: 2 toast with spread and cheese

S: 2L water, 1 d coke, 2 coffee

E: 3.74 km in 25 mins