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plan while maintaining WI

phill1978

wants to get slim
S: 26st0lb C: 17st11lb G: 17st7lb BMI: 30.3 Loss: 8st3lb(31.59%)
#1
put a pound on this week but happy with that being that it was the first week , going to stick with the same amount of point this week as well then if i put on again next week then change the points. i think its going to be need a bit off tweaking to get the right balance over the next few week :):):):)
 
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#2
When I reached goal I was told it takes about six weekes to finally work out the right number of points to maintain, with lots of tweaking on the way. Only 1 pound is nothing, just look at how many you lost, keep up the good work.:0clapper:
 

nicoleaimee

chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
#3
well done phil :)))

1lb gain on maintenance is great for wk1!! takes a while to work out what keeps you stable, and 1lb could easily just be water retention/bit of constipation :)

keep up the good work sir :)
 

phill1978

wants to get slim
S: 26st0lb C: 17st11lb G: 17st7lb BMI: 30.3 Loss: 8st3lb(31.59%)
#4
When I reached goal I was told it takes about six weekes to finally work out the right number of points to maintain, with lots of tweaking on the way. Only 1 pound is nothing, just look at how many you lost, keep up the good work.:0clapper:
well done phil :)))

1lb gain on maintenance is great for wk1!! takes a while to work out what keeps you stable, and 1lb could easily just be water retention/bit of constipation :)

keep up the good work sir :)
thank you both xxx , thanks for the advice i feel a bit like a race car that need a 6 week mot ;) hopefully by then i will have it sorted xxx
 


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