Planned break

[louisie]

So this week I'm on a planned break as advised by my CDC. Been SS+ since 2nd May and lost 5 1/2 stone and plan to get right back onto it as soon as the week is over!

Has anyone done something similar and if so do you have any tips and how easy was it to go right back on again?

 

[Chlo]

I had a planned break (after a 6 stone loss) a few years ago at Christmas and things were never the same again and 3 years later I have only just managed to go back to sole source and have literally spent the last 3 years putting back on all the weight and trying so often to get back into the CD zone. This may sound quite negative and other people will have a lot more willpower than me and can go off and back on at the drop of a hat. I would definitely keep the carbs low so when it is time to go back on you don't have the horrible few days at the beginning.

Good luck, and enjoy the week, you deserve it after all the hard work you have done.