Planning Ahead - Fruit Squashes

Discussion in 'Cambridge Weight Plan' started by bmthsue, 18 November 2009 Social URL.

  1. bmthsue

    bmthsue Full Member

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    I'm currently on 810 but planning to move up to the 1000 step in a couple of weeks. I like to plan ahead to make sure I have all the food type stuff in the cupboard before starting each new step and have been looking at squashes in the supermarket. The CD book says that I can have calorie-free squashes, but I can only seem to find very low-cal drinks, eg 4 cals per 100 ml etc. Can anyone recommend a squash that meets the CD requirements as I can't drink my water without some form of flavouring and it would be nice not to spend £7 on the CD flavourings if I don't have to! Thanks in advance!
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  3. Blingbabe

    Blingbabe Back On Track!

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    Don't know but its a good question that I wouldn't mind gaining some info on, so giving it a bump!
  4. jennikay

    jennikay Gold Member

    I would *think* that those would be fine - those 4 calories per 100mls are for the concentrate aren't they? If my memory serves me right. In which case it's actually about 1-2 cals per 100ml of actual drink, which really really doesn't matter - CD water flavourings don't have 0 calories either! :)
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