Planning Ahead - Fruit Squashes

Discussion in 'Cambridge Weight Plan' started by bmthsue, 18 November 2009 Social URL.

  1. bmthsue

    bmthsue Full Member

    Posts:
    367
    Likes Received:
    11
    Start Weight:
    18st9lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st6.5lb(18.58%)
    Diet:
    Slimming World
    I'm currently on 810 but planning to move up to the 1000 step in a couple of weeks. I like to plan ahead to make sure I have all the food type stuff in the cupboard before starting each new step and have been looking at squashes in the supermarket. The CD book says that I can have calorie-free squashes, but I can only seem to find very low-cal drinks, eg 4 cals per 100 ml etc. Can anyone recommend a squash that meets the CD requirements as I can't drink my water without some form of flavouring and it would be nice not to spend £7 on the CD flavourings if I don't have to! Thanks in advance!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Blingbabe

    Blingbabe Back On Track!

    Posts:
    2,064
    Likes Received:
    46
    Start Weight:
    14st13lb
    Current Weight:
    17st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -2st6lb(-16.27%)
    Diet:
    Slim and Save
    Don't know but its a good question that I wouldn't mind gaining some info on, so giving it a bump!
     
  4. jennikay

    jennikay Gold Member

    Posts:
    2,183
    Likes Received:
    52
    I would *think* that those would be fine - those 4 calories per 100mls are for the concentrate aren't they? If my memory serves me right. In which case it's actually about 1-2 cals per 100ml of actual drink, which really really doesn't matter - CD water flavourings don't have 0 calories either! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...