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Big H

Silver Member
Don't jump straight to 1000. You should do a week of 810 first to introduce foor without Carbs. Then do 1000 cals the following week

Good luck

Lesly Cambridge

Cambridge Consultant
Hi Gemma - long time, no speak! I don't come on minimins very often, and your post just caught my eye.

I'm a bit confused - easily done!;) If I've got this right, you've just finished your first week of SS, but now have to move up the plans? That's rather odd, so I thought I'd make it clear how Cambridge sole source works:

We need to be one stone heavier than BMI 25 before we can begin sole source. And we need to be on Step 2 (810) when we reach BMI 25.

It's sensible to move from SS to SS+ and then 810, in order to avoid that annoying water regain as much as possible.

All of this is in the booklets you will have received, but give your Consultant a call if you need any clarification.

Best of luck!

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