2012willbemyyear!
Member
GGGGRRRR i know people say dont weigh everyday, but i like to so i know any anomalies and fluctuations, so i can spot a pattern. My weight has stayed the same despite being in ketosis for about 4 days! why have i reached a plateu so suddenly? 6 pounds is a bit of a rubbish weight loss for the first week.. help me cos im losing site of why im doing this when my body isnt cooperating!
I have literally stayed at 15 st 1.5 pounds since wednesday... yet have been in ketosis the whole time! how is this even possible? xxxxxxxx
I have literally stayed at 15 st 1.5 pounds since wednesday... yet have been in ketosis the whole time! how is this even possible? xxxxxxxx
I've had exactly the same issue with exante and so have the majority of other people. Our bodies aren't machines and they aren't average. Despite our frustrations they will do things when they do them and there's nothing we can do about it! If you're sticking to the diet, drinking lots of water (the more you drink the more you shrink) then the weight will come off. It can't not. Some weeks you'll lose a lot, some weeks you'll lose a little, some weeks you'll stay the same despite being 100%. We all want the weight to drop of quickly but if you're doing all you can then you just have to be patient! It's a lesson I've had to get my head around too. Maybe have a good read of the diaries and you'll soon find lots of people who've had the same issues and come through them, got their heads around how difficult our bodies can be sometimes. Perseverance is key..... good luck xx
