Please can you lovely peeps help me?!

[Gemsyo]

I'm new to s&s I've ordered my trail pack and can't wait to get started! I'm doing 3 packs and a 'meal' as I don't want peeps at work to know what I'm upto as they can be very judgemental! Lol!!

So my question(after muchos ramblings) is..... What veg can we have? I've searched the site high and low and also on here but can't see it anywhere!! Lol!

Hope you can point me in the right direction!

Ta in advance! Gemsy xx

 

[Mini]

Welcome Gem and good luck with SnS
:welcome2:
The 810 plan (the next step after having mealpacks only)

At least 2.5 litres of water


3 shakes or meal packs

Choice of one from the protein list:
- 260g canned tuna
- 175g poultry meat (no skin or fat)
- 275g white fish
- 275g quorn or tofu
- 330g reduced fat cottage cheese
- 260g plain cottage cheese
- 190g fresh tuna steak

Plus
3 tablespoons of these vegetables:
- asparagus, broccoli, cabbage, celery, courgette, cucumber, cauliflower, green or yellow peppers, leeks, lettuce, mushrooms (not fried), spinach, spring onion.

Plus;
340ml skimmed milk

 

[Gemsyo]

Fab thank you! Will I get all this info when my packs arrive too? Seems strange not having a consultant like cd!

 

[nyssa88]

Fab thank you! Will I get all this info when my packs arrive too? Seems strange not having a consultant like cd!

On s&s if you are starting from the beginning you are allowed 150mls of skimmed milk 200g of certain veg and 100g of protein.

You will receive a list when you receive your packs x

 

[WelshJojo]

Welcome Gem and good luck with SnS
:welcome2:
The 810 plan (the next step after having mealpacks only)

At least 2.5 litres of water

3 shakes or meal packs

Choice of one from the protein list:
- 260g canned tuna
- 175g poultry meat (no skin or fat)
- 275g white fish
- 275g quorn or tofu
- 330g reduced fat cottage cheese
- 260g plain cottage cheese
- 190g fresh tuna steak

Plus
3 tablespoons of these vegetables:
- asparagus, broccoli, cabbage, celery, courgette, cucumber, cauliflower, green or yellow peppers, leeks, lettuce, mushrooms (not fried), spinach, spring onion.

Plus;
340ml skimmed milk

Oooh! are these the new Slim & Save quantities? As if so I might try 3 packs and a meal due to increased quantities of protein eek! Exciting

 

[Caz]

Mini isn't that the Cambridge 810 plan?

 

[Auburn]

275g Quorn, that's like almost a full pack of mince??