l0v3child
Silver Member
jezzi999 said:Depends a lot on appetite I think. I could easily eat that much when I'm hungry and only feel full and not overstuffed. ... Eaak now *i* feel piggy.
Sowwi jezzer
jezzi999 said:Depends a lot on appetite I think. I could easily eat that much when I'm hungry and only feel full and not overstuffed. ... Eaak now *i* feel piggy.
Hey Cat
when i look at peoples diarys they say Natural Yoghurt Tub and thats it i wish they would put the size as in 500g or 1/5 of 500g that would give me a greater idea.
i just polished off a 500g bag of grapes and i still cant stop looking at nutris. 300cals and 60g carbs
Hi there welcome to all the new folk. I mostly do red days as I find it hard to control my portions of rice, potatoes and pasta. Last night was a case in point where I made SW chips and they were so good that I ate far too many and know this will not be good on the scales tomorrow! I think it's probably a good idea to do at least a couple of weeks of EE to see how losses go and to get into the habit of the super free then look at changing it about with red and green days cos EE is the easiest in terms of what you can and can't have so it gets you into the swing of it. Then you can tweak things if necessary. I always have the 1/3 super free even on a red day though technically I don't think it's a requirement. I just like it that way and think its healthier. Plus I like having the extra healthy extras.
I also think that (without being sexist and gritting my teeth in jealousy) you blokes tend to lose weight more quickly so there is less necessity to deviate from EE. I could be wrong and am sure there will be many exceptions to that as it is a generalisation. But for the new folk maybe concentrate on getting EE sorted in your head then branch out into the other plans.
Yeah first time and i found it hard to get my head round.
Did you do exercise aswell on your awesome weight loss journey