This time around only really walking the dog which isnt every day as the me & the wife both do it. i do a little bit of walking with work, but no gym running ect as i find it tedious & boring, i really should do more as it does make a difference.
one thing for you could do for extra easy, if you have an old plate section off a 3rd using a ceramic paint/pen then its visible to see how much veg/salad you need on there, also if your making pasta/curry/chilli finely chop extra veg to put in there once its mixed in with the sauce's you dont taste it good for veg your not too fond of.
if your like me & like to snack but get a bit bored of fruit, you could make some soup, there's a nice recipe for a red pepper one its basically just made of superfree foods so is great as a snack