Please help - how to restart after vomiting bug?

[mismax]

Hi all,

My son has been ill for the last few days with a vomiting bug and inevitably I started with it last night I had felt fine all day and had my 4 portions but then was very sick several times in the night between 11pm and 4am.

Today I feel fine, a bit tired from lack of sleep but not sick in any way. I have started to feel very hungry for the last few hours. If I wasn't on S&S then I would reintroduce food gradually from about 12 hours after I was last sick (so that would be 4pm today) and I would stick to plain dry things like crackers or toast.

So my question is - any tips on what I should do since I am S&Sing? It is made worse by the fact that I don't have much in the way of variety since I'm expecting a delivery tomorrow

I have plenty of bars and meals but think both of those would be a bit rich. Oatmeal would be ideal but don't have any. I have a couple of milkshakes. I was having one protein portion with 3 sachets some days so maybe I should have some of that?

Any ideas what I should have?

 

[WelshJojo]

Hi all,

My son has been ill for the last few days with a vomiting bug and inevitably I started with it last night I had felt fine all day and had my 4 portions but then was very sick several times in the night between 11pm and 4am.

Today I feel fine, a bit tired from lack of sleep but not sick in any way. I have started to feel very hungry for the last few hours. If I wasn't on S&S then I would reintroduce food gradually from about 12 hours after I was last sick (so that would be 4pm today) and I would stick to plain dry things like crackers or toast.

So my question is - any tips on what I should do since I am S&Sing? It is made worse by the fact that I don't have much in the way of variety since I'm expecting a delivery tomorrow

I have plenty of bars and meals but think both of those would be a bit rich. Oatmeal would be ideal but don't have any. I have a couple of milkshakes. I was having one protein portion with 3 sachets some days so maybe I should have some of that?

Any ideas what I should have?

Sorry to hear you've not been well. Maybe start with something plain like some scrambled egg or an omelette?

Sent from Jo's iPhone using MiniMins

 

[Pinksparklybirdy]

You could try making the shakes up in smaller portions and maybe having a third of a shake at a time until you are sure you can keep it down.

 

[mismax]

Thanks! I had a shake in small bits and some plain cooked chicken and so far so good!