Stephm
Member
Hi everyone
I'm really sorry if this question has been asked a million times (or maybe it's just me that doesn't understand?)... but I just can not get my head around EE!
Please don't tell me to read the FAQ because I have over and over again but I still don't understand it!....
Am I right in thinking the following...
1) Syns as normal
2) Only 1 of each HEA & HEB
3) At each meal fill 2/3 of plate with superfree foods ie) fruit/salad/veg etc... .and the remainder of the plate with food that is free on either green or red (or both) eg) chicken and potatoes ?
4) Snacking throughout the day can be on anything that is either superfree or free on red or green?.....
How can it possible work? - I'm sorry for the 20 questions, could someone just help me out.. i've read through some of the food diaries and I still can't make head nor tail of it! Sorry x
I'm really sorry if this question has been asked a million times (or maybe it's just me that doesn't understand?)... but I just can not get my head around EE!
Please don't tell me to read the FAQ because I have over and over again but I still don't understand it!....
Am I right in thinking the following...
1) Syns as normal
2) Only 1 of each HEA & HEB
3) At each meal fill 2/3 of plate with superfree foods ie) fruit/salad/veg etc... .and the remainder of the plate with food that is free on either green or red (or both) eg) chicken and potatoes ?
4) Snacking throughout the day can be on anything that is either superfree or free on red or green?.....
How can it possible work? - I'm sorry for the 20 questions, could someone just help me out.. i've read through some of the food diaries and I still can't make head nor tail of it! Sorry x