Please help me get back on track

Discussion in 'Lighter Life Forum' started by skinnyminnie66, 6 July 2009 Social URL.

  1. skinnyminnie66

    skinnyminnie66 Member

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    I've been doing so well on LL and lost over 3 stone. I was about 4lbs away from my goal weight when I started to nibble which later turned into a binge and I've carried on binging for the last week and I've gained over half a stone! Im finding it really hard to get back on track. Im less than a stone away. I cant get my head back into it. Has anyone else been in the same situation? How did you cope. Has anyone any suggestions? :wave_cry:
     
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  3. thin_inside

    thin_inside I Can Do This!

    Posts:
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    Start Weight:
    18st12lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st6lb
    Lost(%):
    6st3lb(32.95%)
    Diet:
    LighterLife
    Such a common story - the wee nibble that won't do any harm.... turning into a full on binge. Tackle your crooked thinking and quash those voices in your head. You have to get back onto the packs 100% to finish your journey. You CAN do it.

    It's just a few weeks to go and you will then be able to start reintroducing food in a controlled way so that you will be able to banish your food monsters and maintain the new you forever!

    And if you don't, you'll probably continue to put on a half stone every week or two - in only a month or two and you will have regained all the weight you worked hard to lose.

    Tough love - but Your choice! Make sure it's the 100% abstinence.

    Good luck. xx
     
  4. MagdaX

    MagdaX is Magdalicious

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    Start Weight:
    17st6lb
    Current Weight:
    14st1lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st5lb(19.26%)
    Diet:
    Lighter Life/ Exante
    Oh been there myself babe.
    You are soooo close so just hang in there and you know you can pick yourself up again.
    Everyone has got ups and downs and it doesn't make you less commited or strong (like some have suggested to me)
    It just means you're a perfectly normal human being designed to be weak at times.
    Just remember everything in life happens for a reason and what you can do is to learn from it now! What doesn't kill you makes you stronger.
    Have a word with your LLC and i am sure that will help!
    Just stay strong girl!
    Good luck!
     
  5. daisydoll

    daisydoll Gold Member

    Posts:
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    Start Weight:
    12st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st12lb(14.94%)
    Diet:
    was LL now diet chef
    look back at some photos pre LL
    try on some old clothes
    do you really want to go back there?

    come on, you have done so well - you can't change what you have done, but you don;t have to let it spoil everything.

    pretend you are week 1 again, start afresh

    keep posting on here

    read some of the inspriational blogs people have written

    come on, you can do this!

    daisy x
     
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