Please help!!

Discussion in 'Lipotrim Forum' started by scatty, 9 November 2009 Social URL.

  1. scatty

    scatty Member

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    Ive been very naughty and missed a shake by accident last night :mad: and now i just eaten 3 beetroot slices without thinking, will i have knocked myself out of Ketose, i feel really bad now:cry:
     
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  3. soozsb

    soozsb Xmas goal, here I come!

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    I don't think you have too much harm, but don't let this be an excuse to blow the whole day. Get right back of track and don't beat yourself up over a small mistake.
     
  4. AngelaG

    AngelaG Full Member

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    You might have knocked yourself out of ketosis as beetroot in the juice has sugar in it. BUT put it past you and continue your shakes as if it did not happen. Ok you might not have a huge weight loss this week but 3 beetroot slices is better than a Big Mac !!! try not to miss ur shakes as u need all the nutrients that the 3 shakes supply.. Keep strong and smile :)
     
  5. anne-mariep

    anne-mariep Silver Member

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    It will be ok hun! just take it as a lesson learnt and tink of why you ate the beetroot??? its important looking at why you pick certain foods. Take your time of TFR to look at all aspects of your food thought process and this will help you loads wen your refeeding and on maintainance. xxxx
     
  6. BetsyBotox

    BetsyBotox Silver Member

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    Don't feel bad Scatty. What's done is done. Move on but find out why you ate the beetroot. You need to address this. Hopefully you're still in ketotsis.

    I've missed shakes before. I'm sometimes so busy I forget, and it's not until the next day that I remember. That's bad, as we need the shakes for our daily supply of vitamins and minerals. Set an alarm on your phone to remind yourself.
     
  7. newstarter

    newstarter Full Member

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    I don't think 3 beetroot slices will knock you out of ketoses scatty - so here's to fingers crossed you're still in there! hope the rest of the week goes well for you :)
     
  8. scatty

    scatty Member

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    Thank you everyone im still on track cant wait for 2nd WI Friday, i hope it hasnt effected my weight loss much :D
     
  9. Cookeh

    Cookeh Recovering Cookie Addict

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    I can't really add much to what the other girls have said other than dont worry about weigh in, beetroot has so few calories that even if you were out of ketosis it would almost certainly have no effect on your weightloss (unless you ate the whole jar perhaps haha =P )
     
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