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please tell me 30 mins is better than nothing !!

S: 11st9lb C: 10st11lb G: 9st0.0lb BMI: 26.7 Loss: 0st12lb(7.36%)
#2
Every little helps, 30 minutes is really good for a workout DVD, you should be proud of yourself.

It is more than i am doing at the moment.
 

monkeys bunny

need 2get my head into it
#3
its more than i have done today...or indeed yesterday.

30mins is very good, keep it up. if you do too much all at once you will burn out and then not do any so your doing it the right way round
 
#5
didn't realize how unfit i was :eek:, its weird coz i am a big girl but always has alot of energy . The reason i joined SW was because even tho i eat really healthy anyway i wasn't loosing weight i have had blood tests to see if its my thyroid but they came back negative so ive decided to follow an eating plan and combine that with more exercise and see what happens there!! wish me luck !
 

Sandrah78

Silver Member
#7
Good luck daisy. Eating healthy is good but sometimes you don't eat enough which can aso give you weight loss problems. Stick to SW and you will lose weight.
 
#8
i plan to get a wii fit ..however goin to V festival in august and have some pennies to save ..so when i get back i will get one :talk017:
 

Sandrah78

Silver Member
#9
DVDs are just as good as a wii fit though there are some good things on there, I enjoyed the step and boxercize routines
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#10
30 mins is good. Keep going and your fitness levels will raise and you will soon be doing the DVD twice over!
 
#11
just about to go out ..and realized i have had the heating on during my workout ..no wonder i was bloody sweating :eek:

ha ha catch you guys later xxx
 

squidgster

Full Member
S: 19st5lb C: 10st13lb BMI: 25.5 Loss: 8st6lb(43.54%)
#12
I've never done more than 30-35 mins of cardio exercise in one go, so don't worry that you can't manage more than that yet! I'd rather do 30 mins every day (which I do) than an hour or so a couple of times a week. Makes me feel like I'm putting in the effort each day!

Good luck with the diet and exercise! Squidge x
 
#13
30 mins is great! x
 

candyblue

Full Member
G: 11st0lb
#15
well done you, 30 mins is really good!
 

sonban

Addicted to Minimins
#16
Well done 30 mins is brill. My main sounce of exersize is the walking the kids to school and back. With the kids in tow it takes me 30 mins to get there then the same back. Then its the same at dinner time as I have to take my youngest to nursery which is attached to the school. Then it is the same at 3.30 to pick them all up. So I do a lot of walking as you can see. Now its the holidays the kids are keeping me on my toes and I do the wii fit too.
 

HCM

Full Member
#17
You should be proud of yourself Daisy that you did 30 mins. Fitness is a slow progression and you will eventually work your way up to the full hour. Give yourself a pat on the back and don't give yourself such a hard time. :p
 




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