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Pls help

Discussion in 'Syn Values' started by ronniejacobs, 3 April 2010 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    the receipe for my white sauce for my lasagne is this
    • All-in-one White Sauce
    The golden rule here is to use cold milk. So if you want to infuse the milk, pour it into a bowl and let it get completely cold before you begin.

    Makes about 15 fl oz (425 ml)


    Ingredients 15 fl oz (425 ml) milk – this can be infused but must be cold ¾ oz (20 g) plain flour 1½ oz (40 g) butter salt and freshly milled black pepper



    its to split between 2 people and using my a as the milk so i need to syn the butter which is 3.5syns per 10g and the flour is approx 5 for 28 g i only need to syn the cheese for the top then
     
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  3. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    thank you thats kind of what i worked it out as, so 15 each including the cheese
     
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