Pls help

[ronniejacobs]

the receipe for my white sauce for my lasagne is this

• All-in-one White Sauce

The golden rule here is to use cold milk. So if you want to infuse the milk, pour it into a bowl and let it get completely cold before you begin.

Makes about 15 fl oz (425 ml)


Ingredients 15 fl oz (425 ml) milk – this can be infused but must be cold ¾ oz (20 g) plain flour 1½ oz (40 g) butter salt and freshly milled black pepper



its to split between 2 people and using my a as the milk so i need to syn the butter which is 3.5syns per 10g and the flour is approx 5 for 28 g i only need to syn the cheese for the top then

 

[ronniejacobs]

thank you thats kind of what i worked it out as, so 15 each including the cheese