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Plz help me find a thread I read about - Cambridge steps info

S: 11st12lb C: 11st12lb G: 9st7lb BMI: 26.8 Loss: 0st0lb(0%)
Hi guys. I read a thread a few days ago explains the CWP steps. It started how many calories were in each step and what foods could be eaten in steps 3-6 along with weights of food. It was so helpful but I can’t find it!! Would appreciate if someone could guide me x
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