Hi All,
I have always sworn by SW but have tired somewhat of red and green days so giving the extra easy plan a try!! It's taking a little time to get my head round it but i think i know what i'm doing!! lol.. i hope you will put me right if not though.
Starting SW Weigh = 10st5lbs
Target = 9stone
Monday, just getting to grips with it on monday so not perfect!
breakfast
Omelette with mushrooms a little cheese (half of HEA) plus cup of tea (2syns)
Lunch
Baked Potato (McCain frozen 1syn?) with beans, pineapple chunks (2syns).
Dinner
Chicken, potato, brocolli, carrot and cauliflower and muller light
Snacks
4 Glass of water
Total Syns 5
Tuesday (hopefully getting the idea by now!)
breakfast
Omelette with mushrooms a little cheese (HEA) plus cup of tea (2syns)
Lunch
Ham Sandwich with tomatos and strawberries (HEB)
Dinner
Syn Free Prawn Curry with tomatos, mushrooms, peppers, onions and half pouch of uncle bens microwave rice (1syn).
Snacks
Options hot choc (2syns) alpen light bar (3syns)
4 Glass of water
Total Syns 8
Wednesday (Didn't manage to get breakfast until 11am! hence small lunch!)
breakfast
Omelette with mushroom and bacon a little cheese (HEA) plus cup of tea (2syns)
Lunch
Strawberries and banana with natural low fat yoghurt (1/2 syn)
Dinner
Syn Free Salmon Curry! with tomatos, mushrooms, peppers, onions and half pouch of uncle bens microwave rice (1syn).
Snacks
Options hot choc (2syns) 2 alpen light bar (HEB)
4 Glass of water
Total Syns 5 and a half.
I reckon there could be a lot of curries for me as i find this to be the best way to make my veggies edible!!
All comments welcome along with any tips
I have always sworn by SW but have tired somewhat of red and green days so giving the extra easy plan a try!! It's taking a little time to get my head round it but i think i know what i'm doing!! lol.. i hope you will put me right if not though.
Starting SW Weigh = 10st5lbs
Target = 9stone
Monday, just getting to grips with it on monday so not perfect!
breakfast
Omelette with mushrooms a little cheese (half of HEA) plus cup of tea (2syns)
Lunch
Baked Potato (McCain frozen 1syn?) with beans, pineapple chunks (2syns).
Dinner
Chicken, potato, brocolli, carrot and cauliflower and muller light
Snacks
4 Glass of water
Total Syns 5
Tuesday (hopefully getting the idea by now!)
breakfast
Omelette with mushrooms a little cheese (HEA) plus cup of tea (2syns)
Lunch
Ham Sandwich with tomatos and strawberries (HEB)
Dinner
Syn Free Prawn Curry with tomatos, mushrooms, peppers, onions and half pouch of uncle bens microwave rice (1syn).
Snacks
Options hot choc (2syns) alpen light bar (3syns)
4 Glass of water
Total Syns 8
Wednesday (Didn't manage to get breakfast until 11am! hence small lunch!)
breakfast
Omelette with mushroom and bacon a little cheese (HEA) plus cup of tea (2syns)
Lunch
Strawberries and banana with natural low fat yoghurt (1/2 syn)
Dinner
Syn Free Salmon Curry! with tomatos, mushrooms, peppers, onions and half pouch of uncle bens microwave rice (1syn).
Snacks
Options hot choc (2syns) 2 alpen light bar (HEB)
4 Glass of water
Total Syns 5 and a half.
I reckon there could be a lot of curries for me as i find this to be the best way to make my veggies edible!!
All comments welcome along with any tips
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