Pobel food diary EE/Red - advice/tips/telling offs welcome.

[pobel]

Hi All,

I have always sworn by SW but have tired somewhat of red and green days so giving the extra easy plan a try!! It's taking a little time to get my head round it but i think i know what i'm doing!! lol.. i hope you will put me right if not though.

Starting SW Weigh = 10st5lbs
Target = 9stone

Monday, just getting to grips with it on monday so not perfect!
breakfast
Omelette with mushrooms a little cheese (half of HEA) plus cup of tea (2syns)
Lunch
Baked Potato (McCain frozen 1syn?) with beans, pineapple chunks (2syns).
Dinner
Chicken, potato, brocolli, carrot and cauliflower and muller light
Snacks
4 Glass of water
Total Syns 5


Tuesday (hopefully getting the idea by now!)
breakfast
Omelette with mushrooms a little cheese (HEA) plus cup of tea (2syns)
Lunch
Ham Sandwich with tomatos and strawberries (HEB)
Dinner
Syn Free Prawn Curry with tomatos, mushrooms, peppers, onions and half pouch of uncle bens microwave rice (1syn).
Snacks
Options hot choc (2syns) alpen light bar (3syns)
4 Glass of water
Total Syns 8

Wednesday (Didn't manage to get breakfast until 11am! hence small lunch!)
breakfast
Omelette with mushroom and bacon a little cheese (HEA) plus cup of tea (2syns)
Lunch
Strawberries and banana with natural low fat yoghurt (1/2 syn)
Dinner
Syn Free Salmon Curry! with tomatos, mushrooms, peppers, onions and half pouch of uncle bens microwave rice (1syn).
Snacks
Options hot choc (2syns) 2 alpen light bar (HEB)
4 Glass of water
Total Syns 5 and a half.


I reckon there could be a lot of curries for me as i find this to be the best way to make my veggies edible!!

All comments welcome along with any tips

 

[pobel]

WI yesterday - 9st11lb (-6.5lbs)

Have been pretty much following the above for the past 4 weeks!!

Extra Easy

Tuesday 19/06/2012

Breakfast - mushroom and cheese omelette & cup of tea (2syns)
Lunch - large bowl of strawbs and blueberries spinkled with splenda with 0% fat yog.
Dinner - Salmon with sweet chilli dipping sauce, rice and veg (5 syns)
Snacks - 2 * Alpen light bars and options hot choc (2syns)
9 syns

 

[pobel]

Wednesday 20/06/2011 Red Day
Breakfast - large bowl of strawbs and blueberries with 0% fat yog
Lunch - Salmon and veg
Dinner - chip shop fish with batter removed a few chips and I mean just a few and a glass of wine

 

[pobel]

Thursday
Lunch - large bowl of strawberrys and blueberries.
Dinner - chicken and veg skewers marinated in chilli sauce with vegetable boiled rice.

 

[pobel]

Friday 22/06/2012

Breakfast - whole meal roll with bacon + cuppa tea (HEB)
Lunch - latte (HEA)
Dinner - chicken rice and veg (at restaurant so no idea how many syns as there was a sweet bbq type of sauce all over)

Plus way too much alcohol.. too many syns to count lol

 

[pobel]

Saturday 23/06/2012

Breakfast - Wholemeal roll with ham! (HEB)
Lunch - packet of ham cuppa tea (HEA)
Dinner - 1/2 chicken dansak (indian takeaway :-0)

Again too many drinks!!

 

[pobel]

After having a mixed week last week due to being away, this week i'm going for 100% which means no alcohol for me! Whilst the alcohol doesn't exactly have a load of calories in it, it's the eating that normally goes with a few drinks!!!

24/06/2012 Sunday Red Day
Breakfast - large bowl of strawberries and blueberries with fat free yog and cuppa Tea (HEA for milk in tea)
Lunch - Wholemeal Roll with bacon and egg and cuppa tea (HEB and HEA for milk in tea)
Dinner - Other half of chicken dansak from last night with added veg. (6.5 syns)

 

[pobel]

Monday 25/06/2012
Red Day
Breakfast - Fruit and yog, tea (HEA milk for tea)
Lunch - Wholemeal roll with bacon and egg, tea (HEB + HEA milk for tea)
Dinner - Chicken stir fry

3 mile walk

WI Monday 25th June 2012
9st12lb (+1lb)

 

[pobel]

Tuesday 26/06/2012
Red Day
Breakfast - fruit and yog, tea ( HEA milk for tea)
Lunch - Wholemeal roll with bacon and egg, tea ( HEB + HEA milk for tea)
Dinner - Chicken Stir Fry

Options (2syns) 2 alpen lights (HEB)

 

[pobel]

Wednesday 27/06/2012
Red Day
Breakfast - mushroom and cheese omelette, tea (HEA)
Lunch - wholemeal roll bacon and egg, tea (HEB, HEA)
Dinner - Sirloin Steak, sw chips (HEB) and roasted veg.

 

[pobel]

Thursday 28/06/2012
Red Day
Breakfast - fruit and yog, tea ( HEA milk for tea)
Lunch - Wholemeal Roll with scrambled egg and cheese slice & tea (HEB, HEA for cheese slice & tea)
Dinner - Chicken curry with veg & sw chips (HEB)

syns 24 deli bbq chicken (1/2 syn)
choc options(2 syns) & custard cream (3 syns)

total 5.5 syns

 

[pobel]

Friday 29/06/2012
Red Day
Breakfast - nothing
Lunch - Wholemeal roll with scrambled egg & cheese slice, tea ( HEB + HEA milk for tea)
Dinner - Hunters Chicken babybel light (HEA) with sw chips (HEB) roasted peppers.
syns choc options (2 syns) custard cream (3 syns)

 

[pobel]

Saturday 30/06/2012

Red Day

Breakfast - half a melon, Tea (HEA)
Lunch - packet of ham, Tea (HEA)
Dinner - Wholemeal Roll, homemade cheese burger(HEB + HEA), sw chips & salad

syns choc options (2syns), custard cream (3syns)

 

[pobel]

Sunday 01/07/2012

Red Day
Breakfast - fruit & yog, tea (HEA)
Lunch - Wholemeal roll, scrambled egg and cheese slice, tea(HEB &HEA)
Dinner - Roast chicken, new potatoes (HEB), carrots and roasted courgettes

syns choc options (2syns) custard cream (3syns)

 

[pobel]

Week 8
02/07/2012 Monday

WI (-2lb) 9st10lb

Red Day
Breakfast - tea (HEA)
Lunch - wholemeal roll scrambled egg and cheese slice, tea (HEB HEA)
Dinner - tea (HEA)

 

[pobel]

Brace Day so more than likely a week of liquids!

Week 8
03/07/2012 Tuesday

Extra Easy
Breakfast - melon, tea (HEA)
Lunch - scrambled egg (HEA)
Dinner - superspeed soup! (HEB)

 

[pobel]

Week 8
04/07/2012 Wednesday

Extra Easy
Breakfast - tea (HEA)
Lunch - superspeed soup, beans, tea (HEB HEA)
Dinner - superspeed soup, tea (HEB HEA)

syns muller greek yog (1/2 syn)

 

[pobel]

Week 8
05/07/2012 Thursday

Extra Easy
Breakfast - soup ! tea (HEA)
Lunch - superspeed soup, tea (HEB HEA)
Dinner - superspeed soup, beans, tea (HEB HEA)

syns muller greek yog (1/2 syn), choc options (2syns)

 

[pobel]

Week 8
06/07/2012 Friday
Extra Easy
Breakfast - soup! tea (HEA)
Lunch - superspeed soup, tea (HEB HEA)
Dinner - superspeed soup, tea (HEB HEA)

syns bacardi ( 10 syns)

1hr Gym Induction!

 

[pobel]

Week 8
06/07/2012 Saturday

Extra Easy
Breakfast - beans! tea (HEA, HEB)
Lunch - superspeed soup! Tea (HEA)
Dinner - soup!

syns (bacardi losy count lol)