poppyowner
Silver Member
LOL - thanks Divvy - that's the problem re. texts etc isn't it - as you can't hear the tone of the message....LOL
Will email you my address - thanks x
Will email you my address - thanks x
POPPYOWNER'S 2010 MENUS - Extra Easy plan
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Wednesday 17th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Beef Steak, Chips, Petit Pois & Carrots, Peppercorn Sauce
Tuna Pasta Sweetcorn
Banana
KFC Style Chicken Drumstick
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 14 SYNS
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Thursday 18th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Korma Style Veg Dhal with potato wedges
CINEMA - 4 Aniseed Balls - 2 syns
Scampi Fries x 2 - 13 syns
Savoury Rice & Prawns
KFC style Chicken Drumstick
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Light
Beef Steak, Chips, Petit Pois & Carrots, Peppercorn Sauce
Tuna Pasta Sweetcorn
Banana
KFC Style Chicken Drumstick
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 14 SYNS
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Thursday 18th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Korma Style Veg Dhal with potato wedges
CINEMA - 4 Aniseed Balls - 2 syns
Scampi Fries x 2 - 13 syns
Savoury Rice & Prawns
KFC style Chicken Drumstick
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Friday 19th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna Pasta Sweetcorn
Gammon, Chips, Eggs & Beans
Banana
Ham
Scampi Fries - 6.5 Cheese moments - 7.5 syns
Third of Strawberry Blancmange (made with Jelly & synfree Yogs) - 1 syn
KFC Style Chicken
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna Pasta Sweetcorn
Gammon, Chips, Eggs & Beans
Banana
Ham
Scampi Fries - 6.5 Cheese moments - 7.5 syns
Third of Strawberry Blancmange (made with Jelly & synfree Yogs) - 1 syn
KFC Style Chicken
TOTAL DAY'S SYNS: 15 SYNS
Loopeylou
Gold Member
Wow Cheese Moment and Scampi Fries....boy that takes me back a fair few years. Remember going out with my dad to a club and while he played cards I used to eat these along with coke!! it was a real treat lol
Didn't realise they were so low in syns, I would have imagined they'd have been more so steered clear....added to shopping list for this week though!
I've put Gammon on my menu plans for this week, I love it with fresh pineapple and a runny yolk egg mmmmm
Have a fab weekend
x
Didn't realise they were so low in syns, I would have imagined they'd have been more so steered clear....added to shopping list for this week though!
I've put Gammon on my menu plans for this week, I love it with fresh pineapple and a runny yolk egg mmmmm
Have a fab weekend
x
poppyowner
Silver Member
Awww thanks Loopeylou for posting.... I LURVE Scampi Fries and Cheese moments - having my syns for items like those make me feel 'less restricted' - LOL
Saturday 20th March 2010 - Extra Easy
HE A 350ml Skim milk
HE B 2 Alpen Lights
Banana, Satsuma, Pomegranate, Grapes
Corned Beef Hash - 7 syns and Baked Beans
Scampi Fries - 6.5 syns
Savoury Rice
potato wedges
Synfree Yogs
TOTAL DAY'S SYNS: 13.5 SYNS
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Sunday 21st March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese, beetroot, Chives
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire puds x 2 - 4 syns
Banana, Pomegranate, Grapes
Hardboiled Eggs
Monster Munch crisps - 5.5 syns
Options Indulgence Choc Cherry flavour - 3 syns (stirred into VFF Natural Yog) - YUMMY!!
TOTAL DAY'S SYNS: 15 SYNS
Weigh in tomorrow.... fingers crossed - been 100% good this week so hopefully A loss!
Saturday 20th March 2010 - Extra Easy
HE A 350ml Skim milk
HE B 2 Alpen Lights
Banana, Satsuma, Pomegranate, Grapes
Corned Beef Hash - 7 syns and Baked Beans
Scampi Fries - 6.5 syns
Savoury Rice
potato wedges
Synfree Yogs
TOTAL DAY'S SYNS: 13.5 SYNS
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Sunday 21st March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese, beetroot, Chives
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire puds x 2 - 4 syns
Banana, Pomegranate, Grapes
Hardboiled Eggs
Monster Munch crisps - 5.5 syns
Options Indulgence Choc Cherry flavour - 3 syns (stirred into VFF Natural Yog) - YUMMY!!
TOTAL DAY'S SYNS: 15 SYNS
Weigh in tomorrow.... fingers crossed - been 100% good this week so hopefully A loss!
poppyowner
Silver Member
Thanks Divvy......
Lost 1 lb this week - WOOHOO !!!!
Lost 1 lb this week - WOOHOO !!!!
poppyowner
Silver Member
Monday 22nd March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 Alpen Light Bar & 2.5 Deli light with Onion Squares
Tuna Pasta & Sweetcorn
Banana, Fruit Salad made SW friendly by Amber during Cookery class
French Fries x 2 - 9 syns
Jacket potato & tin Mean Beanz
Options Indulgence Choc Banoffee - 3 syns (mixed into Natural Yog)
TOTAL DAY'S SYNS : 12 SYNS
HE A 350ml Skim Milk
HE B 1 Alpen Light Bar & 2.5 Deli light with Onion Squares
Tuna Pasta & Sweetcorn
Banana, Fruit Salad made SW friendly by Amber during Cookery class
French Fries x 2 - 9 syns
Jacket potato & tin Mean Beanz
Options Indulgence Choc Banoffee - 3 syns (mixed into Natural Yog)
TOTAL DAY'S SYNS : 12 SYNS
poppyowner
Silver Member
Loopeylou - the Cherry Choc Options (Indulgence range) WAS THE BEST ONE SO FAR!!! Had the Choc Brownie one tonight - not too keen! Still got to try the Choc Fudge one...... 
Tuesday 23rd March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, 2 tbsp Piccalilli - 1 syn, Cottage Cheese
Turkey Bolognaise with Egg noodles
Banana
Turkey, Beef
Skips - 4.5 French Fries - 4.5 syns
Options Indulgence Choc Brownie flavour - 3 syns (stirred into Nat Yog)
Hardboiled Eggs
TOTAL DAY'S SYNS: 13 SYNS
Tuesday 23rd March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, 2 tbsp Piccalilli - 1 syn, Cottage Cheese
Turkey Bolognaise with Egg noodles
Banana
Turkey, Beef
Skips - 4.5 French Fries - 4.5 syns
Options Indulgence Choc Brownie flavour - 3 syns (stirred into Nat Yog)
Hardboiled Eggs
TOTAL DAY'S SYNS: 13 SYNS
Loopeylou
Gold Member
Now I really do have to get the Cherry one, hope they continue them.....I dont like them made into drinks but since discovering the bliss of them in yogurts I'm hocked!
Never realised Picalilli was only 1 syn for 2 tbsp, thats really good....used to love that with Ham, my shopping list is ever expanding lol
x
Never realised Picalilli was only 1 syn for 2 tbsp, thats really good....used to love that with Ham, my shopping list is ever expanding lol
x
poppyowner
Silver Member
Stick with me Loopeylou - you'll need more room on that list!!! LOL
I love trying new flavours / products. Piccalilli is sooooo yummy... I get the Asda Mustard Piccalilli which is 0.5 syn per tbsp, I use 1 tbsp per Ryvita I use....
Wednesday 24th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Beef Steak, Chips, Petit pois & Carrots, Synfree Peppercorn Sauce
Tuna Pasta Sweetcorn
Bananas, Pomegranates
French Fries - 4.5 Skips - 4.5 syns
Peperami - 4.5 syns
Options Indulgence Choc Fudge - 3 syns (mixed into Natural Yog)
Gherkins, Pickled Onions
Hardboiled Eggs
Beef, Turkey
TOTAL DAY'S SYNS: 16.5 SYNS (OK as only 13 yesterday)
I love trying new flavours / products. Piccalilli is sooooo yummy... I get the Asda Mustard Piccalilli which is 0.5 syn per tbsp, I use 1 tbsp per Ryvita I use....
Wednesday 24th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Beef Steak, Chips, Petit pois & Carrots, Synfree Peppercorn Sauce
Tuna Pasta Sweetcorn
Bananas, Pomegranates
French Fries - 4.5 Skips - 4.5 syns
Peperami - 4.5 syns
Options Indulgence Choc Fudge - 3 syns (mixed into Natural Yog)
Gherkins, Pickled Onions
Hardboiled Eggs
Beef, Turkey
TOTAL DAY'S SYNS: 16.5 SYNS (OK as only 13 yesterday)
HoneyBlossom
Full Member
Hi PoppyOwner! I'm new to SW and I'm loving your food diary! It's inspiring me to try things I wouldn't have had..and after Reading I now have a craving for choc options! Lol! Well done on your weight loss..
I'll keep Reading!
Xx
I'll keep Reading!
Xx
poppyowner
Silver Member
Hi Honeyblossom......... welcome to my menus - glad they are inspiring you - keep reading and keep posting! My fave choc options so far mixed into yog ( I hate them as drinks!) is still the options indulgence Choc Cherry - 3 syns version - bought some more in Asda today - were 3 for £1. Am still trying every other flavour available too so as to ascertain my faves.... I love trying new things AND having my syns on things that I'd class not usually suitable for when dieting - ie. Scampi Fries, Cheese moments, pork scratchings etc.... LOL
Thanks for posting.....
Thursday 25th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese with Beetroot, Pickled Onions, Gherkins, Hardboiled Eggs
Pork Casserole
Banana, Pomegranate, Grapes
Scampi Fries x 2 - 13 syns
Options Choco Mocha - 2 syns (stirred into Natural Yog)
TOTAL DAY'S SYNS: 15 SYNS
Thanks for posting.....
Thursday 25th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese with Beetroot, Pickled Onions, Gherkins, Hardboiled Eggs
Pork Casserole
Banana, Pomegranate, Grapes
Scampi Fries x 2 - 13 syns
Options Choco Mocha - 2 syns (stirred into Natural Yog)
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
LOL @ Loopeylou ...... you're lucky - I wouldn't trust my hubby to get my shopping for me - he'd cost me a fortune !!!
Friday 26th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Omelette, Chips, Baked Beans
Tuna Pasta Sweetcorn
Banana, Grapes
Scampi Fries x 2 - 13 syns
Options Cracking Hazelnut flavour - 2 syns (stirred into Nat Yog) - YUM!
Beef Savoury Rice
Synfree Yogs
Ham
TOTAL DAY'S SYNS: 15 SYNS
Friday 26th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Omelette, Chips, Baked Beans
Tuna Pasta Sweetcorn
Banana, Grapes
Scampi Fries x 2 - 13 syns
Options Cracking Hazelnut flavour - 2 syns (stirred into Nat Yog) - YUM!
Beef Savoury Rice
Synfree Yogs
Ham
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Saturday 27th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light Bars - PICNIC
PICNIC - Salmon Light Lunch - 1.5 syns, Fruit, Skips - 4.5 syns, NAS Tesco version Fruit Shoot - 0.5 syn
Skips x 2 - 9 syns
Potato Wedges
Ham, Cottage Cheese & Chive Rollups
Beef
TOTAL DAY'S SYNS: 15.5 SYNS (OK as spare owing from earlier in week)
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Sunday 28th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Turkey, 4tbsp Branston Piccalilli - 2 syns (not as good as Asda Mustard Piccalilli ! )
Chicken, Pots, Veg, Gravy - 2.5 syns Yorkshire Puds x 2 - 4 syns
Banana
Hardboiled Eggs
Skips - 4.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 13 SYNS
WEIGH IN TOMORROW - FINGERS CROSSED!!!!
HE A 350ml Skim Milk
HE B 2 Alpen Light Bars - PICNIC
PICNIC - Salmon Light Lunch - 1.5 syns, Fruit, Skips - 4.5 syns, NAS Tesco version Fruit Shoot - 0.5 syn
Skips x 2 - 9 syns
Potato Wedges
Ham, Cottage Cheese & Chive Rollups
Beef
TOTAL DAY'S SYNS: 15.5 SYNS (OK as spare owing from earlier in week)
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Sunday 28th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Turkey, 4tbsp Branston Piccalilli - 2 syns (not as good as Asda Mustard Piccalilli ! )
Chicken, Pots, Veg, Gravy - 2.5 syns Yorkshire Puds x 2 - 4 syns
Banana
Hardboiled Eggs
Skips - 4.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 13 SYNS
WEIGH IN TOMORROW - FINGERS CROSSED!!!!
poppyowner
Silver Member
Thanks Divvy!!!
MAINTAINED!!! but have lost 2" over my body this past month so at least some numbers are reducing
MAINTAINED!!! but have lost 2" over my body this past month so at least some numbers are reducing
poppyowner
Silver Member
Monday 29th March 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 Alpen light Bar & 2 Laughing Cow Deli Squares with Onion
Jacket potato with tin Chickpea Dhal
Tuna, Pasta & Sweetcorn
Banana, Pineapple, Pear
French Fries - 4.5 Skips - 4.5 syns
Panda Mint filled liquorice bar - 5.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B 1 Alpen light Bar & 2 Laughing Cow Deli Squares with Onion
Jacket potato with tin Chickpea Dhal
Tuna, Pasta & Sweetcorn
Banana, Pineapple, Pear
French Fries - 4.5 Skips - 4.5 syns
Panda Mint filled liquorice bar - 5.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14.5 SYNS
