POPPYOWNER'S 2010 MENUS - Extra Easy plan

Sunday 11th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana, Pomegranate, Pineapple
Almond Chickpea cake with sweetened Quark and Raspberries - had a third - shared with parents
Skips - 4.5 French Fries - 4.5 syns
Beef
Synfree Yogs

TOTAL DAY'S SYNS: 15.5 SYNS (OK as yesterday 14 syns used)
 
Thanks Allie - this was a one off to celebrate a family birthday - had to be better than a normal birthday cake would've been.... AND I did only have a 3rd so not like I ate the whole lot.....?!

GAINED 1 lb ................................ GUTTED!!!!! Was sooooo good at Fort Fun denying myself Ice Creams etc then to Gain - Grrrrrr!!!!! I went on scales again an hour later and was back to last weeks weight so must've just been fluid BUT thought I'd better put it as a gain as if had been at club wouldn't have had 2nd weigh in....... peed off now! :(
 
Monday 12th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna Pasta Sweetcorn
Jacket potato with tin Chickpea Dhal and Butter Bud - 0.5 syn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana, Pineapple, Grapes
Pickled Onions

TOTAL DAY'S SYNS: 14.5 SYNS
 
Tuesday 13th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese, Spring onions, Hardboiled eggs
Minted Beef slowcooker stew
Banana, Pineapple
Aero BubbleBall Ice Cream Mousse - 5 syns
Scampi Fries - 6.5 syns
Options Cherry Choc - 3 (stirred into Nat Yog)

TOTAL DAY'S SYNS: 14.5 SYNS
 
Wednesday 14th April 2010 - Extra Easy

HE A 350ml Skim milk
HE B 2 Alpen Lights (Picnic)
PICNIC - Salmon Light Lunch - 1.5 syns Skips - 4.5 syns ,Pomegranate, NAS Fruit Shoot - 0.5 syn, Carrot Batons
Banana, Grapes, Physallis
French Fries - 4.5 Skips - 4.5 syns
Tuna Pasta Sweetcorn
Hardboiled Eggs
Mugshot
Synfree Yogs

TOTAL DAY'S SYNS: 15.5 SYNS (OK as yesterday 14.5 syns)
 
Thursday 15th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese, Cuc, Beef
Banana, Strawberries, Grapes, Passion Fruit, Kiwi
Hardboiled Eggs
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Ham
Beef with Singapore Noodles
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
Friday 16th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna Pasta & Sweetcorn
Gammon Eggs & Chips
Banana, Grapes, Strawberries, Passion Fruit, Pear
Cheese Moments - 7.5 Wheat Crunchies - 6.5 syns
Ham
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
Saturday 17th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Onion, Hardboiled Eggs
Mexican Bean & Tomato Soup
Banana, Grapes, Pear, Satsuma, Passion Fruit
Skips - 4.5 French Fries - 4.5 syns
Funsize Maltesers - 5 syns
Potato Wedges
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
Bloody better be Divvy ;) Glad to see on FB you're feeling a bit better now - missed you x

Sunday 18th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese, Ham, Onion
Diet Coke Chicken with Quick Risotto
Banana
Walkers German Bratwurst Sausage crisps - 6.5 syns
Wheat Crunchies - 6.5 syns

TOTAL DAY'S SYNS: 13 SYNS

WEIGH IN TOMORROW - FINGERS CROSSED FOR A LOSS!!!!
 
LOST 1 lb this week - was hoping for more as unfair gain of lb last week but alas just the same stubborn lb...............anyways A LOSS IS A LOSS so WOOHOO!!!!

Jill
 
Monday 19th April 2010 - AMBER'S BIRTHDAY - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen lights
Jacket potato with tin Mean Beanz
Tuna Pasta Sweetcorn
Bananas, Grapes, Passion Fruit, Satsuma, Apple, Melon
Wheat Crunchies - 6.5 Skips - 4.5 syns
Divine 70% Dark Choc 14g - 4 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Thanks Loopeylou - was just a bit miffed it was the lb I shouldn't have gained that only went - usually for an unjustified gain it takes more along with it the following week :( ...............ANYWAY....

Tuesday 20th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Onion, Hardboiled Eggs
Slowcooker Beef Curry
Bananas, Grapes, Kiwi, Orange, Apple, Passion Fruit
Skips - 4.5 French Fries - 4.5 syns
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 14 SYNS
 
Wednesday 21st April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 5 Scan Bran (made into Parkin) - 5.5 syns topped with Lemon flavoured Quark
Tuna pasta Sweetcorn
Gammon Eggs Chips
Banana, Pomegranate, Grapes, Satsuma, Passion Fruit
French Fries - 4.5 Skips - 4.5 syns
Turkey
Blueberry & Blackcurrant Hartleys Jelly - 0.5 syn
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS
 
Thursday 22nd April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese, Onion, Hardboiled Eggs
Liver & Onions, Carrots & Green Beans
Banana, Grapefruit
Gammon, Turkey, Beef, Chicken
Skips - 4.5 French Fries - 4.5 syns
Butterkist Toffee Popcorn - 5.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14.5 SYNS
 
Friday 23rd April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 5 Scan Bran (made into choccie cake - 6.5 syns topped with From Frais and fresh pineapple)
Tuna, Pasta & Sweetcorn
Banana
French Fries - 4.5 Skips - 4.5 syns

TOTAL DAY'S SYNS: 15.5 SYNS (OK as yesterday used 14.5 syns)
 
Saturday 24th April 2010 - Extra Easy - Amber's Birthday Party day

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Slowcooker BBQ Quorn Sausages & Beans
Banana
Savoury Rice
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Wedges

TOTAL DAY'S SYNS: 14 SYNS

Survived the party - didn't have anything to eat there and only drank a cup of tea and a cup of coffee when there....... had a bowl of my slowcooker meal before going and another bowl when I got home. Felt a leper AND resented not having the choc cake etc but proud of myself none the less :)
 
Sunday 25th April 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Mustard Piccalilli - 4tbsp - 2 syns
Quorn Chicken pieces with singapore noodle stir fry
My Porky Pork Scratchings x 2 - 12 syns
Bernard Matthews Turkey Breast Chunks
Grapefruit with Splenda, Pomegranate, Banana

TOTAL DAY'S SYNS: 14 SYNS
 
LOL Allie - I only ever have Tuna Pasta Sweetcorn on Mondays, Wednesdays and Fridays - LOL

LOST 1 lb this week - WOOHOO!!!!

Jill
 
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