poppy2133
Full Member
So today is my first post of a diary I am determined to keep going. I don't expect anyone to read this or for my story to be any different from anyone else's, I just feel sharing it will hopefully give me the motivation to continue on this difficult journey I am now on.
I have done well since joining SW 6 weeks ago, 8lb loss so far. I have just returned from holiday where I made no attempt what so ever to take the healthy options when it came to meal times so come Thursday night at weigh in - what will be wil be. But at least I am going back. It has been easy in the past to think that I should just go back in a week or so and then never do. Not this time ! I'll face the music.
Today I feel motivated and have done well. Im currently reading the Beck Diet Solution book which is really giving me the positive thoughts the carry on. Not sure if anyone elase has read it - not the usual diet book, its based on using CBT to deal with those sabotaging thoughts and ideas that prevent us from carrying on dieting. Im really enjoying it so far and can feel a difference already to my thought processes. Can't wait to read a bit more.
Poppy
I have done well since joining SW 6 weeks ago, 8lb loss so far. I have just returned from holiday where I made no attempt what so ever to take the healthy options when it came to meal times so come Thursday night at weigh in - what will be wil be. But at least I am going back. It has been easy in the past to think that I should just go back in a week or so and then never do. Not this time ! I'll face the music.
Today I feel motivated and have done well. Im currently reading the Beck Diet Solution book which is really giving me the positive thoughts the carry on. Not sure if anyone elase has read it - not the usual diet book, its based on using CBT to deal with those sabotaging thoughts and ideas that prevent us from carrying on dieting. Im really enjoying it so far and can feel a difference already to my thought processes. Can't wait to read a bit more.
Poppy