Pork question

Discussion in 'Dukan Diet' started by Sharon1970, 13 July 2011 Social URL.

  1. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    Are we allowed pork? I see it says not in the attack phase but then later in the book, still under attack is says you can have low fat sliced pork. I am confused :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    I think that is conso. Some people eat lean ham and I think in the American book pork is now allowed.
     
  4. Jennifer_Walker

    Jennifer_Walker Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    11st1lb
    Current Weight:
    9st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(11.61%)
    Diet:
    Dukan consolidation
    m-mouse is correct. In our book lean pork is allowed beginning in attack along with extra lean ham.

    For pork: tenderloin, loin roast, or well-trimmed center-cut chops

    For ham: He says low-fat ham with a fat content between 2 and 4 percent. In addition, avoid deli, smoked, and cured ham (which leaves baked?) Perhaps it would be best to leave ham for later! :D
     
  5. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    so on attack roast pork loin would be ok so long as any fat is trimmed off?
     
  6. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Well it depends on which rules you're following, UK or US? Ultimately up to you.
     
  7. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    I'd avoid, there's so much else.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...