Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Pork question

Discussion in 'Dukan Diet' started by Sharon1970, 13 July 2011 Social URL.

  1. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    Are we allowed pork? I see it says not in the attack phase but then later in the book, still under attack is says you can have low fat sliced pork. I am confused :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    I think that is conso. Some people eat lean ham and I think in the American book pork is now allowed.
     
  4. Jennifer_Walker

    Jennifer_Walker Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    11st1lb
    Current Weight:
    9st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(11.61%)
    Diet:
    Dukan consolidation
    m-mouse is correct. In our book lean pork is allowed beginning in attack along with extra lean ham.

    For pork: tenderloin, loin roast, or well-trimmed center-cut chops

    For ham: He says low-fat ham with a fat content between 2 and 4 percent. In addition, avoid deli, smoked, and cured ham (which leaves baked?) Perhaps it would be best to leave ham for later! :D
     
  5. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    so on attack roast pork loin would be ok so long as any fat is trimmed off?
     
  6. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Well it depends on which rules you're following, UK or US? Ultimately up to you.
     
  7. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    I'd avoid, there's so much else.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...