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Porridge

S: 14st0lb C: 13st12lb G: 10st0lb BMI: 32.3 Loss: 0st2lb(1.02%)
#2
Hi Kimber

Just checked my A-Z of Calories book that I treated myself to today, it says -

porridge oats, dry weight 105 per 28g/1oz 2.2g of fat

Hope that helps.
 

x Alex x

Silver Member
S: 13st3lb C: 13st0.2lb G: 11st11lb BMI: 26.9 Loss: 0st2.8lb(1.51%)
#4
superfast porridge oats are 165cals for 50g (makes a lot) and they're even nice just with water. or add 34cals for 100ml of skimmed milk
 
#6
well have bought some porridge oats which are 330 cals for 100g so will have 30g with skim milk and water for approx 200 cals - will let you know how it goes
xx
 


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