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Hi Kimber

Just checked my A-Z of Calories book that I treated myself to today, it says -

porridge oats, dry weight 105 per 28g/1oz 2.2g of fat

Hope that helps.
superfast porridge oats are 165cals for 50g (makes a lot) and they're even nice just with water. or add 34cals for 100ml of skimmed milk
well have bought some porridge oats which are 330 cals for 100g so will have 30g with skim milk and water for approx 200 cals - will let you know how it goes

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