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Porridge

Discussion in 'Calorie Counting' started by kimber, 23 September 2009 Social URL.

  1. kimber

    kimber Full Member

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    Hey guys

    Does anyone have any idea about calories in porridge oats? I allow 200 cals for bfast including my milk allowance for day, I normally have enough for cereal and 3 cups of tea (approx 200 - 250 ml of skimmed, 90 or so cals). How many g's of oats would make approx 110 cals?
    x
     
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  3. lemon_fizz

    lemon_fizz Full Member

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    Hi Kimber

    Just checked my A-Z of Calories book that I treated myself to today, it says -

    porridge oats, dry weight 105 per 28g/1oz 2.2g of fat

    Hope that helps.
     
  4. kimber

    kimber Full Member

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    Thanks Lemon! Will grab some tomorrow and give it a little whirl - will let you know how it goes!
    x
     
  5. x Alex x

    x Alex x Silver Member

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    superfast porridge oats are 165cals for 50g (makes a lot) and they're even nice just with water. or add 34cals for 100ml of skimmed milk
     
  6. CrazyBrit

    CrazyBrit Silver Member

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    I cheat and use Oatso Simple ;)
     
  7. kimber

    kimber Full Member

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    well have bought some porridge oats which are 330 cals for 100g so will have 30g with skim milk and water for approx 200 cals - will let you know how it goes
    xx
     
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