Porridge

[kimber]

Hey guys

Does anyone have any idea about calories in porridge oats? I allow 200 cals for bfast including my milk allowance for day, I normally have enough for cereal and 3 cups of tea (approx 200 - 250 ml of skimmed, 90 or so cals). How many g's of oats would make approx 110 cals?
x

 

[lemon_fizz]

Hi Kimber

Just checked my A-Z of Calories book that I treated myself to today, it says -

porridge oats, dry weight 105 per 28g/1oz 2.2g of fat

Hope that helps.

 

[kimber]

Thanks Lemon! Will grab some tomorrow and give it a little whirl - will let you know how it goes!
x

 

[x Alex x]

superfast porridge oats are 165cals for 50g (makes a lot) and they're even nice just with water. or add 34cals for 100ml of skimmed milk

 

[CrazyBrit]

I cheat and use Oatso Simple

 

[kimber]

well have bought some porridge oats which are 330 cals for 100g so will have 30g with skim milk and water for approx 200 cals - will let you know how it goes
xx