kimber
Full Member
Hey guys
Does anyone have any idea about calories in porridge oats? I allow 200 cals for bfast including my milk allowance for day, I normally have enough for cereal and 3 cups of tea (approx 200 - 250 ml of skimmed, 90 or so cals). How many g's of oats would make approx 110 cals?
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Does anyone have any idea about calories in porridge oats? I allow 200 cals for bfast including my milk allowance for day, I normally have enough for cereal and 3 cups of tea (approx 200 - 250 ml of skimmed, 90 or so cals). How many g's of oats would make approx 110 cals?
x