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1 Large Cauliflower (or frozen florets)
Chicken Stock
Curry powder

Method:
Break the cauliflower up into florets and wash thoroughly.
Place in a large pot and put in enough chicken stock to just cover the florets.
Boil for about 15 minutes or until Cauliflower is very soft.
Once softened, blend with a hand blender until totally smooth.
Add curry powder to your liking.
 
Thanks :) I fried some onions and bacon with frylight, added some turkey and cooked it through. Add a crushed garlic clove (i used the frozen ones from Sainsburys, they're amazing!) and about 75mls of white wine and 2 chicken stock cubes, which made a sort of paste. I then added about 200mls of boiling water and 75g philadelphia light with chives and simmered it all down! It was really tasty, will def make again! x

Sounds good!
 
Thanks! :)

Those actifry chips look amazing. Might need to save up some pennies!

Had some sort of creamy chicken and spinach pasta tonight! 2 syns per portions (without the cheese) - bit low on superfree though!

00pasta.jpg
 
Leek & Ham bake
Leek & Ham Bake (Small).JPG
Tuna & leek bake
Tuna Pasta Bake (Small).JPG
 
Hi all, my first time posting, hope this is in right place. I'm 4 weeks into sw and 1 stone off, 3stone 4lbs to go to first target! I cook, loads of recipes from sw and this site and they t fab! Whole family loves them (even my 3 yr old and 7 month old!) But I really need help getting more superfree into my meals - anyone got any good suggestions for added superfree foods?
 
A stirfry is a great way to have lots of superfree. Also if making something like a bolognese sauce or shepherds pie or chili it's very easy to get lots in there - carrots, onions, tomatoes, peppers, courgettes - they all go well with mince and a nice thick tomatoey sauce!

Curry is a great way to fit lots in as well.

Or if cooking pasta try chucking in a handful of broccoli or cauliflower florets in the hot water with the pasta. They mix in with it well (I can imagine other people not liking this but I love it!)
 
Hi all, my first time posting, hope this is in right place. I'm 4 weeks into sw and 1 stone off, 3stone 4lbs to go to first target! I cook, loads of recipes from sw and this site and they t fab! Whole family loves them (even my 3 yr old and 7 month old!) But I really need help getting more superfree into my meals - anyone got any good suggestions for added superfree foods?

Yay to feeding ur 7mth old on sw.....i weaned my son on sw food i love that hes getting fresh healthy food :)
 
Some things I have cooked recently!

Sticky Chinese quorn with eggy noodles and salad
Butternut squash and spinach risotto
Cheese, mushroom and spinach omelette with wedges
Cottage pie with parsnip chips
 

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Looks lovely, have gone off quorn a bit but those fillets look nice and the omlette looks divine and the parsnip chips! Yum!

Thank you! I just did the quorn with the sticky sauce recipe modified for one (2 tsp honey, 2 tsp balsamic, 2 tsp soy sauce and a shake of five spice), marinated the fillets for an hour and then grilled them until they went sticky and lovely :D
 
Bacon Broth

<img src="http://www.minimins.com/attachment.php?attachmentid=82161"/>

Gammon, egg, potatoes and salad with savoury rice.....

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Gammon, poached egg and actifry chips....

<img src="http://www.minimins.com/attachment.php?attachmentid=82163"/>

Yum yum.......was that just from one joint?
 
First pic is SW roast (sort of) 3 syns for Jamie Oliver stuffing, 3 syns in gravy and 3 syns for New big Quorn garlic + parsley sausages.

Second is BritMum's AMAZING baked Oreo cheesecake which I made when I had friends round for dinner on Fri. Forgot to take a pic of the whole thing cos I was so excited to cut it up and hand it out. 6 syns per slice.
 

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Yesterdays meals, Chilli con carni first & the leftovers used with a baked potato!
Chilli Con Carni (2013) (Small).JPG
 
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