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Pre workout breakfast?

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#1
Was planning to head out at 8.30 to the gym and I usually like to eat about 2hrs before my workout. - I don't think that will happen tomorrow - may have an hour tops - anyone know of a light brekkie that won't bloat me but give me enough fuel for my gym session? X

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Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
#2
I think an hour before exercise is plenty of time to let your breakfast go down. I tend to eat eggs for breakfast most days anyway, so why not try something like that. I would avoid fruit till after your workout to avoid bloating.
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#3
Thanks will have a wee mushroom omelette then sounds yummy at the thought x

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Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#4
I used to have a 6.30 personal training session (don't ask lol it was really hard going!!!) an I used to grab a banana, milk and a few brazil nuts? There was sooooo not going to be any omellette making going on at 6am!!!

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LittleSis

Silver Member
S: 12st3lb C: 12st3.5lb G: 9st0lb BMI: 33.5 Loss: -0st0.5lb(-0.29%)
#5
If I have to go out early I have banana and some almonds :)

Cooking eggs that early in the morning.... I'll pass if you don't mind :)
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#6
Protein shake?
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#7
Ended up with a small porridge pot was yum x

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lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#8
Ended up with a small porridge pot was yum x

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Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
#9
If I have to go out early I have banana and some almonds :)

Cooking eggs that early in the morning.... I'll pass if you don't mind :)

:D:D:D I've been up boiling them at 4.30am this week! As a former SW'er I've weened myself off cereal and TBH I feel better cos it never filled me up long. A cooked brekkie needs a little more time in the morning, but it's so worth it cos I'm not sat in work at 10am craving my lunch anymore.
 


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