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Pre workout breakfast?

Funky_Munky

Put the kettle on
#2
I think an hour before exercise is plenty of time to let your breakfast go down. I tend to eat eggs for breakfast most days anyway, so why not try something like that. I would avoid fruit till after your workout to avoid bloating.
 
#4
I used to have a 6.30 personal training session (don't ask lol it was really hard going!!!) an I used to grab a banana, milk and a few brazil nuts? There was sooooo not going to be any omellette making going on at 6am!!!

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LittleSis

Silver Member
#5
If I have to go out early I have banana and some almonds :)

Cooking eggs that early in the morning.... I'll pass if you don't mind :)
 
#6
Protein shake?
 

Funky_Munky

Put the kettle on
#9
If I have to go out early I have banana and some almonds :)

Cooking eggs that early in the morning.... I'll pass if you don't mind :)

:D:D:D I've been up boiling them at 4.30am this week! As a former SW'er I've weened myself off cereal and TBH I feel better cos it never filled me up long. A cooked brekkie needs a little more time in the morning, but it's so worth it cos I'm not sat in work at 10am craving my lunch anymore.
 


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