Really hoping I can get a little help on here
Ive just started following Slimming world at home, I cant afford the classes at the moment but Im trying to make this a healthy pregnancy and set myself up ready for classes once weenie is here.
Could anyone tell me how mant syns a pregnant lady on the plan is to have a day and are there any other changes to the plan for pregnant women? I.e HEA milk is it still only 250ml daily allowance that kind of thing?
Ive already gained around 8lb and Im only 13 weeks so I want to really restrict any excess weight gain now before it spirals out of control, this is my 3rd and last lil one so am determined to have a figure that I like afterwards.
Thanks all in advance for any info at all..