Preparing for WI

[paula 36]

Are you feeling any better honeyxx

 

[andi]

Hope you are having a good day - dont beat yourself up, look at what you have achieved and start afresh. My food diary is a life saver for me - I write everything down and it really helps me to keep track. I thought that it would get on my nerves writing everything down but it doesnt and I feel good each day turning the page knowing that I have stuck to my points that day (when I have!).

HUGS

Ax

 

[paula 36]

I dont always do a diary,but i know i nned to start as it helpsxx

 

[Starlight]

Do you not write everything down during the day Paula??

 

[paula 36]

Sometimes i do ,othertimes i add it up in my head.I do feel better thouh when i write it down,i have done today and feel better

 

[Starlight]

Sometimes i do ,othertimes i add it up in my head.I do feel better thouh when i write it down,i have done today and feel better

Id definitely recommend writing everything down. I dont buy WW journals or anything just a notebook from WHSmith. If I dont its scary how often you can forget to count something in.

 

[paula 36]

Thanks starlight,i no your rightxx

 

[vodaka999]

Well it wasnt tooooo bad, 2lb on

Trust me it could have been worse and we did go for a 5 mile walk after the meeting yesterday which was a boost. Im determined to have lost it by next week

I always do write everything down in a pad but i always forget to put it online lol

 

[Dobo]

Yep, writing it down is the way to go, otherwise you just kid yourself !

 

[nails]

I do love your attitude Vodaka, you sound so determind. I'm sure you'll get it off and more love.
Best of luck.
xx

 

[paula 36]

You do sound positive honey,Hope you enjoy your walkxx

 

[andi]

This is your week - we are all behind you!! That 2lbs is coming right back off and bringing some more with it too!

Ax

 

[vodaka999]

Thanks for the support, it really does help. Have stuck to the points today ( well technically yesterday now isnt it lol ) and am expecting a good weekend as im working, have to pop out in the morning to buy a few bits to take as a pack up but that will be fine.

If i can lose the 2 i will be happy and as you say anything else is a bonus, i have just come back from a mammouth drive, have been on the road for 5 hours so am having this cuppa then taking myself off to bed.

 

[paula 36]

What do you do for your job vodaka?xx

 

[vodaka999]

Weekends i work in a laundrette, i take a pack up but usually am so busy i dont get chance to eat it all anyway.

Once a week i work at a dog rescue doing training with some of the dogs that are looking for new homes and 2 days a week from September i will be at college doing a hairdressing course for 2 years

 

[paula 36]

Blimy mate your busy,im a qualified hairdresser.Ive given up now nd when im in australia im going to work in a childrens home.

 

[Dobo]

Hope you are doing OK Vodka.

 

[Starlight]

Sounds like youve got your hands full vodaka... hope youve had a great weekend

 

[paula 36]

Hi honey,hope your ok?xx

 

[vodaka999]

Hi guys,

im doing well actually. Im going out to meet friends today who used to work at the dogs home but they live in Denmark now and we are possibly going for a pub lunch and Billy ( my son ) was mithering to come but i know he isnt interested in seeing them he is just wanting dinner out so as a compromise he is staying here today with my mum but i took him for dinner at mcdonalds last night for tea, and i had nothing . I was tempted because i had only been home from work an hour and hadnt had any dinner but i waited, came home and walked the dog then had a WW microwave meal and veg. Im happy today as my mid week WI is showing i have shifted the 2 i put on last week anyway. I have also been doing some toning exercises this weekend when i was at work and there were no customers lol