i have lots of tips at least things i've been doing, and they seem to be working wonders in shedding body fat if my pics are any indication.
here are the things i credit my progress to:
i exercise in the morning. first thing, the idea your empty(no source of energy in the morning except bodyfat) and thats what you'll burn. this won't put your body in a catabolic mode(muscle for energy) unless your bodyfat is like 10-15% the ideal is to stay anabolic. this is major. i started exercising in the morning three weeks ago its great. you might feel dizzy but just work through it. i think its b/c your body is making the transition of fat burning mode. oh the exercise should be moderat. just something to get your heartrate up, but not to the pt where its pounding. maybe speed walking