P's Perseverance!

Discussion in 'Dukan Diaries' started by Paulinegin, 21 April 2012 Social URL.

  1. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Right, time for a diary methinks, especially as I'm sitting here a bit low after the scales showed a gain - GRRR!

    ATTACK - 10 days done, 7lbs gone, felt great and highly motivated!

    CRUISE - today is day 3 and my second PV day on a pattern of 1/1. I've put on one pound this morning which feels horrid but I know I've followed the plan to the letter, so it must be a blip, right?

    Plan is to get my substantial ass back to the gym today and show those blooming scales what for!

    P x
     
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  3. ellie1969

    ellie1969 Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    your body is most likely grabbing onto every morsel it can keep and storing the calories after such a long attack period hense why its not advisable to do longer than the period required by the questionaire on the offical site
     
  4. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    Good luck Pauline x
     
  5. chocolate_bananas

    chocolate_bananas Silver Member

    Start Weight:
    12st10.5lb
    Current Weight:
    10st10.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st0lb(15.69%)
    Diet:
    SW
    Just keep at it Pauline, show those scales who is boss :D
     
  6. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Thanks lovely ladies, 2lbs off this week :)

    Bikini body, you WILL be mine! Mwah ha ha .. ;)

    P x
     
  7. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    2lb that's the way to do it Pauline, great loss that itsy bitsy teny winy yellow polcadot bikini is just waiting for you lol hahaha(wish I could spell) lol
     
  8. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    BLOOMING loving this diet! Never in my life have I been so in control of food ... usually it controls me!

    Almost three weeks on the diet and I haven't been tempted to cheat once; this is so unlike me! Maybe, just maybe, I've actually found my life plan. That is a really, really nice thought.

    Added perseverance today as, after a week's countdown, my beautiful son, William, and I have reached "no more nappies" day and we're going cold turkey!! One big wee on the kitchen floor so far ....!! Wish us luck! ;)

    P x
     
  9. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    Happy no nappie day Pauline hahaha hope your 'little accidents' are few and far between. Its great to be in control isint it x
     
  10. sarafvrm

    sarafvrm Gold Member

    Start Weight:
    13st9lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st5lb
    Lost(%):
    2st9lb(19.37%)
    Diet:
    Dukan
    Good luck on Dukan, and with the potty training too!
     
  11. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Today William had a poo in his potty and I made delicious turkey koftas!

    It's all good :)

    P x
     
  12. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    Way to go William *clap,clap,clap* sorry Pauline your kofta now fades into insignificance lol x is that recipie on the recipie thread x
     
  13. sarafvrm

    sarafvrm Gold Member

    Start Weight:
    13st9lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st5lb
    Lost(%):
    2st9lb(19.37%)
    Diet:
    Dukan
    Poo and koftas in the same sentence - I'm feeling slightly queasy!
     
  14. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    Hahahaha
     
  15. anjuschka

    anjuschka Dukan Ancestor!!

    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    1st7.4lb(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Well done on both fronts but yes, agree, both in same sentence is a bit scary ;-)
     
  16. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Ha ... you girls!

    Will post recipe on the recipe thread as they were really yummy ... the koftas that is, not the other! :eek:

    P x ;)
     
  17. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Well, it's my first night out with the girls tonight since I started Dukan and we're off for a ribeye and red wine 'special' (booked weeks ago).

    Driving takes care of the red wine issue and, whilst I know that ribeye isn't allowed, in the absence of any other menu choices it will have to do. If I cut off all visible fat and drink plenty of good old H2O I should be okay, shouldn't I?! Oh, and it's a PV day too, so added flexibility there.

    Have received two "you've lost weight"s in the last two days! :) No food on God's earth compares to that feeling :)

    P x
     
  18. sarafvrm

    sarafvrm Gold Member

    Start Weight:
    13st9lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st5lb
    Lost(%):
    2st9lb(19.37%)
    Diet:
    Dukan
    Enjoy tonight! I've had no comments on my weight loss yet, but then I piled a lot of it on quite quickly last year and people were kind enough not to mention that so perhaps they're waiting till I'm really skinny!
     
  19. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    Pauline have a great night with your ladies x the ribeye plan sounds good just cut of the fat and remember to ask for exta veg in place of potatos/chips x
     
  20. kirsty822001

    kirsty822001 Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(18.4%)
    Diet:
    Dukan
    Have a lovely night Pauline, so great you can stick to dukan friendly food! How lovely to have comments about your weight loss, you can go out tonight feeling fantastic and 10lb down whoop whoop ;-)
     
  21. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Thanks ladies! Had a brilliant gossipy night with my girlfriends, washed down with ribeye, undressed salad, NOT A SINGLE CHIP and plenty of council pop :D Made sure I fed myself well before I went (which felt very odd .... eating before going out to dinner), but it certainly made the night easier.

    Got up this morning to find I was quite unprepared for the day ahead, as I usually spend the previous evening getting food ready. So ..... I had steak for breakfast (with quark and mustard sauce - yummy!). Ha, felt like a boxer or something ... isn't that how they eat?

    Anyway, have gone from feeling that I must be turning into a chicken (that's all I ate at the start of my Dukan journey), to feeling that I must now be turning into a cow!!! :eek:

    Ha .... have a good day all.

    P xxx
     
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