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psyllium Husk - can be used to make porridge


Still fighting
Hi All

I have some Psyllium Husk as I have been known to suffer with Constipation so thought i'd be prepared and some kind soul posted a thread on here about how to use it to make porridge with the shakes!

Thought i'd share with anyone else who wants to try it as its not bad at all.

Mix about 400mls of hot water blended
with any sweet Cambridge sachet, pour into a big bowl. Then i added 2 dessert spoons of pure psyllium husks and stirred them in for quite a while and it resulted in lovely porridge - btw I used butterscotch :)

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Still fighting
I bought mine on ebay its kind of a brown flaky powder i paid £5 for 250g which will last ages x

You can easily get it from health stores too x


Back On Track!
Great tip, sounds much better to try this first than immediately go down the route of senna and other aperients, thanks x