lumpyandbumpy
Silver Member
i bought psyllium husk capsules last week, on the instructions it says you should take 2 capsules, 3 times a day. is this too much on CD as although i need to keep regular,i'm worried that too much bulking will affect weight loss and that it may be too much bulk for the amount of food i'm having on SS (i.e. none!)
how many do others take a day?
how many do others take a day?