I've got some psyllium husk tablets from Holland & Barrett today after reading other people taking them and giving good reviews. The Cambridge fibre doesn't work well for me and I always get constipated!
The only thing is on the back it says take 2 tablets at a time three times a day, 30 minutes before food with 240ml water. This seems like a lot of tablets to take a day! Should I be taking this many a day?? Or less? Someone help me please!!
The only thing is on the back it says take 2 tablets at a time three times a day, 30 minutes before food with 240ml water. This seems like a lot of tablets to take a day! Should I be taking this many a day?? Or less? Someone help me please!!