1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Pumpkin soup

Discussion in 'SW Winter Warmer Recipes' started by Brookend, 11 November 2009 Social URL.

  1. Brookend

    Brookend Full Member

    Got to do this as it's so lovely!

    Pumkin soup

    serves 4ish

    6syns or 1 HEB the lot

    half a medium sized pumkin
    One large onion
    9oz potatoes
    1.5 pints chicken or veg stock
    1tbsp olive oil
    Salt and pepper to season

    • divide your half pumpkin into segments (don't remove skin)
    • chop onion into quarters
    • Place in roasting tin
    • brush the olive oil over the onion and pumpkin
    • Season with salt and pepper
    • Put into a hot oven to roast for about 25-30mins or until the pumpkin is tender when tested with a skewer
    • When cooked, remove skin from pumpkin segements and chop up
    • Peel and chop potatoes and cook in the stock for about 15mins or unitl done
    • Add pumpkin and onions to potatoes.
    • Whiz up!
    A bit fiddly I know, but fantastic!
    I tried using frylight instead of Olive oil to roast the pumpkin, but there was a funny after taste ( I used the butter one, so it might not be the same with the olive oil or sunflower), so I decided it was worth the syns to do it properly
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page