pumpkin2008
Full Member
I've decided to keep a diary of my exercise on here so feel free to comment or kick my ass if I start slacking!
Got a HRM so will be able to tell how many cals im burning accuraltly
Monday 16th Feb
45min spin- 477 cals 35% from fat
45 min Body pump- 354cals 60% from fat
831 cals total exercise
Got a HRM so will be able to tell how many cals im burning accuraltly
Monday 16th Feb
45min spin- 477 cals 35% from fat
45 min Body pump- 354cals 60% from fat
831 cals total exercise
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