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Q for the experts :) - does this soup sound ok ?

ber-297

Full Member
S: 17st10lb C: 10st3lb G: 10st0lb BMI: 26.2 Loss: 7st7lb(42.34%)
#1
Got a recipe for soup - its really really tasty - is it low carb friendly ??

1 head of cabbage - (sweetheart cabbage is very tasty but don't use an awful lot, a small head will do you)
1 bunch of celery
2 green peppers
6 onions
2 tins of tomato
3 cubes of OXO Vegetable stock
1.5 PINT of boiling water
sea salt
fresh ground pepper
 
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ber-297

Full Member
S: 17st10lb C: 10st3lb G: 10st0lb BMI: 26.2 Loss: 7st7lb(42.34%)
#3
thanks leanne , i was looking at a mug or two a day , and i think theres at least 14 mugs in that mix .
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#5
If you're looking for a carb friendly soup for induction, I use Knorr Chicken or beef stock (the liquid one - very low in carbs) and add water and herbs - got me through Atkins flu, and it's quick :)
 


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