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Query about HEX's on EE

Discussion in 'Syn Values' started by GailyT, 20 January 2010 Social URL.

  1. GailyT

    GailyT Full Member


    I am following the EE plan but because I live in Ireland, I am having to go it alone cos there's no groups near me.

    When doing the EE plan, what counts as a HEX? Would it be anything that it counted as a HEX when doing either the red/green plan?

    Could I have Oat So Simple porridge, Pagen Krisprolls for example?

    Thanks x x :)
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  3. Circes

    Circes Strutting her stuff

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    On EE it's basically the same as those you can have on red and gree with the exception that cheese is not a HEB and you can't have the things that come under nuts and seeds.

    So yes your porridge and krisp rolls are still HEBs.
  4. GailyT

    GailyT Full Member

    Thanks Circes :)
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