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Query about HEX's on EE


I am following the EE plan but because I live in Ireland, I am having to go it alone cos there's no groups near me.

When doing the EE plan, what counts as a HEX? Would it be anything that it counted as a HEX when doing either the red/green plan?

Could I have Oat So Simple porridge, Pagen Krisprolls for example?

Thanks x x :)
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
On EE it's basically the same as those you can have on red and gree with the exception that cheese is not a HEB and you can't have the things that come under nuts and seeds.

So yes your porridge and krisp rolls are still HEBs.

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