clairabellx
Full Member
Hi everyone
I have two queries:
1) I noticed someone imply on the site that you shouldn't exercise on the CD, and I have been, in order to speed up the wieght loss and tone up the tum! Is this not advisable?
2) My CDC has told me that I don't need to do an AAM week unless I want to - is this right? I know the LL ladies go 100days without food, but I didn't know why CD recommends a AAM week.
Thanks
I have two queries:
1) I noticed someone imply on the site that you shouldn't exercise on the CD, and I have been, in order to speed up the wieght loss and tone up the tum! Is this not advisable?
2) My CDC has told me that I don't need to do an AAM week unless I want to - is this right? I know the LL ladies go 100days without food, but I didn't know why CD recommends a AAM week.
Thanks