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Question about....Quiche without Cottage Cheese....

Discussion in 'Slimming World Recipes' started by Donnie46, 17 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    I've just found this recipe in the forum above.....and I am going to cook it for tonight.

    My question is - Is this free on RED ?


    Tuna & Bacon Quiche

    4 eggs
    2 cans tuna in brine drained
    1 onion chopped
    2 slices bacon chopped
    handful mushrooms chopped
    1 tomato sliced
    salt and pepper / mixed herbs


    Dry fry the onion and mushroom with the bacon. Drain the tuna and place in the bottom of a shallow oven proof dish. Add the onion, mushrooms and bacon to the tuna and stir well. Season to taste.
    Beat the eggs together (add a splash of milk if wish) and pour over the tuna mix. Arrange the tomato slices over the top.
    Place in oven (190c) and cook for 30-40 minutes until set.


    Thanking you. X
     
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  3. StaceyUK

    StaceyUK Gold Member

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    Yep!
     
  4. henna!

    henna! I can do this............

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    yep all free! I have a lovely quiche last night it was the noraml recipe though 4 eggs and cottage cheese and i added onions peppers and courgettes delicious!! Enjoy donnie!
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Thank you ladies, I am using turkey rasher's instead of bacon, but it should taste just as nice I hope. X
     
  6. Donnie46

    Donnie46 Slow but sure....

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    We had this quiche tonight and it was really delicious and filling, we had it hot with peas, broad beans, carrots and a dollop of HP sauce...really nice.
     
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