• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Question about Step 3 / 1000 plan..

#1
.. Just been looking through the yellow CD booklet and am just looking ahead to the 1000 plan but I'm a bit confused about the difference between step 3a and 3b.. which one should I follow???

I am obviously still trying to lose weight.. by the time I start this step I will still have about 1.5 stone to lose.

Advice pleeeeease! :D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#4
if you are working up the stages and doing 2 weeks on 1000 then you need plan A, plan B is for those on a longer weight loss programme x
 
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#6
Fuzzy is right, but if you are moving into maintenance then you need to do 3A to get used to carbs again as canireallydothis has already mentioned.
 


Similar threads



Top