Question for anyone who uses weightlossresources to calorie count in maintenance

[madameruthybaby]

Hi

I am going to be moving up the plans in a week and a half and when I get to goal I plan to eat approx 1800 calories a day and work out x3 times a week (I used BMR calculator to help me estimate this).

For anyone who uses weightlossresources.co.uk to help them calorie count - do you have to pay? It seems like you have a free trial and then you have to pay.

Thanks in advance
Ruth

 

[Fizzy]

fitday is free

 

[KD]

I used WLR at the beginning of maintenance and it was brill. Very accurate and always uptodate.

Yes, I did have to pay after the free trial, but after trying other websites, WLR suited me best and it was worth every penny.

Obviously, now I don't need it any more. Done the diet....been there, done that, living as a normal person , but I do think it was great to have at the beginning so I could double check portion sizes, carb/protein/fat percentages to make sure I was on track

 

[madameruthybaby]

Ok KD - I will check out FitDay but I think if I can use WLR for 6 months or so until I get my head around exactly what and how much I can eat to maintain and then I am going to try and go it alone! A scary thought!

 

[Amanda71]

I know it's not the same but...................
Have tried to put a link below for the calorie counting book Icemoose recommended in his weekly newsletter.
Hope it comes out ok but just in case it doesn't it's the Calorie, Carb & Fat Bible 2009 and is only £8.57 on Amazon
Amazon.co.uk: The Calorie, Carb and Fat Bible 2009: The UK'sMost Comprehensive Calorie Counter: Lyndel Costain, Juliette Kellow, Rebecca Walton: Books=

Just thought it might be cheaper

 

[madameruthybaby]

Thank you Amanda - I will order it tonight!!

 

[Amanda71]

Glad it's of help to you