Elvira
Mistress of the Dark
hi everyone!
does the time of day that you have your water and shakes affect your weightloss?
i have 1l of water before 3pm and one tetra at 1:15pm each day. i then have the remaining 4l of water and 2 shakes between 3pm and 11pm. could this be slowing my weightloss at all? is it better to have the majority of the water and shakes during the day? it's a bit awkward for me because being at work i cannot be rushing to the toilet all day so i can't drink more than 1l of water and one shake.
thankyou! x
does the time of day that you have your water and shakes affect your weightloss?
i have 1l of water before 3pm and one tetra at 1:15pm each day. i then have the remaining 4l of water and 2 shakes between 3pm and 11pm. could this be slowing my weightloss at all? is it better to have the majority of the water and shakes during the day? it's a bit awkward for me because being at work i cannot be rushing to the toilet all day so i can't drink more than 1l of water and one shake.
thankyou! x