The last stone I think is the hardest as you have to physcically face up to why you got fat in the first place and deal with "emotional eating" I eat loads yesterday when I was not hungry. Rather than think "oh why did I eat those wine gums" I am thinking wow that is interesting! and trying to learn from my bad habits and to control myself and learn why I wanted them in the first place. It's not the scales it's the head that is the barrier for me.
Struggling a bit this week but lost 3lbs last week on the 1000 plan, finding it hard because I am not in ketosis and the old bad habits are starting to show their ugly face. I had 3 bars, roast beef with yorkshire puddings and roast potatoes, Chicken salad, hot choclate and wine gums yesterday (1,300 cals) as it is TOTM and I always go crazy.
Back out of ketosis now, so today need to get focused, scales saying another 1bs gone since Sat which to some degree is bad as I think I can stuff my face and still loose but that is not practical in the long term!
This last stone is by far the hardest.... I will not put back on, I made a promise to myself and just need to learn more about me so I can address the eating problem head on. Love bunnycd xxxxxxxxxxx
I am afraid once you have an eating problem you will always have one - it's only up to you to sort out why in your head then build a life around controlling it.