Yes to both. Week before I crave carbs terribly for about two days and its very hard to stay on track. I also suffer water retention and normally don't lose that week. I don't worry too much about it though as I know I am still melting the fat. The water weight tends to go the following week.
I dont find myself more hungry, but i am more prone to cravings, mostly for carbs & salty foods. TOTM has never affected my weightloss though. Thankfully. Yet. lol
Around day 1 and 2 just before and after it starts, and the cramps are at their worst when I usually feel too sick for food, but I force myself because I feel much better after eating, obviously I would like to say I force myself with healthy options, but it NEVER is LOL
Yes and Yes... am on now 2nd day, cramps horrible, worse yesterday and cravings for food went through the roof. Not so bad today, much controllable
It sucks being a girl doesn't it?