Passiflora
Dasvidaniya FAT & FLAB!!
Here's a question for you...
I ate 1300 calories yesterday, but worked off 300+ at the gym last night.
Am I therefore to consider that I have eaten 1300 calories and enjoy the benefit of having been to the gym and worked off 300 calories, and have the workout assist my weightloss...
or
am I supposed to eat another 300 or so calories to boost my calorie intake for the day, and not leave it 1000, which is a little on the low side?
Your thoughts please?!!
I ate 1300 calories yesterday, but worked off 300+ at the gym last night.
Am I therefore to consider that I have eaten 1300 calories and enjoy the benefit of having been to the gym and worked off 300 calories, and have the workout assist my weightloss...
or
am I supposed to eat another 300 or so calories to boost my calorie intake for the day, and not leave it 1000, which is a little on the low side?
Your thoughts please?!!