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Question - Soup v shake


Full Member
hi all,
I'm on day 3 and just had the chicken soup for lunch which i enjoyed more than i thought. It was yum and a very creamy texture.
Sure it has to have more calories in the soup than the shakes, so even though i'm tempted i will stick to the shakes most of the time.
Question..Does anyone find a weight loss difference if having more shakes instead of soup?

PS. weighed myself this morning(curiousity got the better of me) and it looks like i've lost 5lbs :) Can't wait for official weigh in on saturday
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Full Member
Hi hun,
Just checked my LT bag with all the calorie values on it. As far as I can see the shake and soup have same calories. I usually have 2 soups a day and 1 flapjack. Sometimes I have a choc shake to mix things up a bit lol. Dont think it has affected my weight loss.
Hope this helps.

niamh xxx


Full Member
na i have often had soups instead so if ye find it easier and better stick with the soups
They're all roughly the same if not the same. I have 2 shakes and a soup every day and my weight loss seems fine x
Likewise - I actually prefer the soup now. It's a great feeling at home when you sit down to a bowl in the evening - don't feel I'm missing out on a 'meal'. It hasn't affected my weigh in's either.


Full Member
Thanks for the feedback ladies. I loved the soup, it made such a change from the shakes. Plus it will be nice to sit down with the family and eat as my 3 yr old is already asking why mummy isn't having dinner.

Thanks for the calorie info niamh. Silly me forgot that the information was on the bag!!..lol

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