Questions please from a newly.

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  1. spuds

    spuds Full Member

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    I have a couple of questions please.
    I am following EE.
    Can i have half helping of skimmed milk (175ml) and half the helping of reduced fat cheese (21g) as my HEA? I find i don't need all the milk helping and like a sprinkling of cheese on some meals.

    Could i also have any HEB from the red and green day plans or do i have to stick to the EE booklet.
    Thank you in advance.
     
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  3. gobolino

    gobolino Gold Member

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    Oh I'd say 1/2 and 1/2 should be fine for your healthy A choices :) I'm not too sure about EE A's and B's as I mainly do the green plan, sorry. I'm sure someone will be along to help shortly!
     
  4. spuds

    spuds Full Member

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    Thanks Gobolino.
    x
     
  5. Shrimpy

    Shrimpy Gold Member

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    Splitting HExs is fine, according to my C.

    In terms of EE HExBs- they need to be from the orange pages so NOT HExBs from the green/red plans as in EE it's mostly for fibre...
     
  6. spuds

    spuds Full Member

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    Thanks Shrimpy.
    Great news about splitting HE's.
    Not so great about only having orange HEB. I didn't have any weetabix so i've just had some readybrek from HEB on red and green day. Should i now count it as a syn?
     
  7. gobolino

    gobolino Gold Member

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    You're welcome Spuds! Thanks to Shrimpy too, good to know :)
     
  8. laura2481

    laura2481 Silver Member

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    28g Ready Brek + 1 Ryvita Original/Drak Rye/Sesame is HEB on EE- just checked on website

    HTH
    :)
     
  9. spuds

    spuds Full Member

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    Really Laura? Thats good.
    I wonder why it doesn't say that in the EE booklet?
     
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