spuds
Full Member
I have a couple of questions please.
I am following EE.
Can i have half helping of skimmed milk (175ml) and half the helping of reduced fat cheese (21g) as my HEA? I find i don't need all the milk helping and like a sprinkling of cheese on some meals.
Could i also have any HEB from the red and green day plans or do i have to stick to the EE booklet.
Thank you in advance.
I am following EE.
Can i have half helping of skimmed milk (175ml) and half the helping of reduced fat cheese (21g) as my HEA? I find i don't need all the milk helping and like a sprinkling of cheese on some meals.
Could i also have any HEB from the red and green day plans or do i have to stick to the EE booklet.
Thank you in advance.